Make Plans To Prepare Well For A Mountain Bike Excursion

Summer has come round yet again and it’s time to consider the family summer holiday if you haven’t already before and you therefore come to the decision that a mountain bike holiday is a great plan. This makes the children happy and your wife also believes it to be a good plan. At least this way with a mountain bike break, she decides that she may actually get to spend some time with you at least. Taking the kids from the house, you shove... [Read More...]

Road Bikes Help Shorten The Time Done Working Out

If you talk to someone who regularly goes to the gym, and ask them how long their average work out is, a typical answer will be one to two hours at least, otherwise they do not feel like they have worked properly. Based on these kinds of typical responses, you can imagine how surprised many of these same people appear to be when I tell them that I only workout for 30 minutes a day, yet still get the kind of results that they do! Most of them think... [Read More...]