Effective Means To Prevent Tooth Decay

Tooth decay is a common dental problem among kids. However, adults are also not far behind. Almost all dentists will say to you that of all the dental conditions frequently complained to them, tooth decay is at the top of the list. We all know how painful tooth decay can be, and with all probability you have experienced it too. It is so painful that it can bring an immediate change to a person’s face and attitude once the pain strikes. It is something you definitely do not want to experience again. But how can you prevent tooth decay? It is really very simple and it often begins with brushing your teeth.

For so many years, dentists just like Dr. Jonathan Hartley of Melbourne, they have been advocating that people should brush their teeth as often as possible. How often? Twice a day is the norm but actually it is preferred if you can brush your teeth after every meal. This way you immediately get rid of the small pieces of food stuck between your teeth and you also prevent the quick build up of bacteria in your mouth. Because when you combine bacteria and food scraps, tooth decay is not far behind.

The truth is that if we do not regularly brush our pearly whites, we should consider ourselves already lucky if it is just tooth decay that we might get. Because there are a myriad of other dental disorders that can result to poor dental hygiene. There is of course gingivitis and gum diseases. And also bad breath, something none of us definitely want to get.

Here some of the ways that Dr. Jonathan Hartley recommends that you do to help prevent tooth decay, gum infection and other common dental problems.

While brushing your teeth was already mentioned and it still proves to be the most important, another thing that you should be doing is flossing your teeth. It is the best technique to get rid of stuck small pieces of food between your teeth. You definitely do not want those staying there for a long time. It is advisable to floss after each meal but if you cannot follow this, at least floss at night before you go to bed.

Always brush using fluoride toothpaste and do not buy a toothpaste because it tastes better or promises to make your breath fresher. Because what good is a fresher breath if your teeth are in very poor condition? Fluoride makes our teeth stronger and greatly helps in the fight against tooth decay.

There is another thing that we should be putting more into our bodies if we want stronger teeth, and that is calcium. We all know that calcium helps make our teeth stronger that is why we have long associated milk with strong teeth. Other good sources of calcium are broccoli, fish, and orange juice.

It is also recommended that you should avoid eating foods that are very rich in carbohydrates especially candies and junk food like chips. It sticks to the tooth enamel making it weak and more prone to bacteria and tooth decay.

And of course we should still visit our dentist regularly to help keep our teeth in ideal condition. Dr. Jonathan Hartley do not recommend that we should only go to the dentist when we start experiencing tooth pain because this is often too late to save the tooth. That is why a regular dental check up is necessary.

Speak Your Mind

Tell us what you're thinking...
and oh, if you want a pic to show with your comment, go get a gravatar!