Different Kinds of Sports Massage

Massage has been used in medicine for thousands of years as a means of relieving pain. The Chinese were recognized to have been using this method over 3,000 years ago. The well known Greek Physician Hippocrates also used massage to treat sprains. Different massage techniques can assist with various issues. In this report, we’ll specifically be taking a closer look at sports massage.

When New York Giants running back Tiki Barber went on David Letterman at the end of 2006 and announced that he would be retiring, he went into how he has to devote an entire week after a Sunday game recovering, saying that Tuesdays after games were the worst day of the week for pain. He listed chiropractic therapy and massage as a means of getting back to feeling normal for the subsequent Sunday game. Sports massage is successful for aiding in the recovery of both significant injuries, and minor ones, like the kind that Barber received that were incidental to playing a football game.

But on the preventative side, sports massage can also help avoid injuries, and gets athletes into prime physical form prior to playing a game. A variation of a Swedish massage, sports massages stimulate blood flow, and lymph node fluids. These kinds of pre-game massages are, in general, of a shorter duration than those provided to counter the effects of injury. Generally, specific areas will be targeted by the massage therapist, rather than a whole body massage being given. Frequently, such massages will be administered around jointed areas of the body, which are particularly susceptible to injury. Sports massages can differ in method based on the type of sport the athlete receiving the massage plays.

You don’t need to have an injury or even be an athlete to get a sports massage. Numerous spas offer this specific type of massage in addition to regular Swedish massage due to their growing popularity, and the fact that some people favor this type of massage to others. These massages are often used in conjunction with other types of alternative medicine, such as aromatherapy, acupuncture, and acupressure.

Other health benefits of sports massage therapy consist of digestive system health, better skin, improved cardiovascular health, and improved respiratory function. It can also help reduce muscle spasms, dissolve scar tissue, help the musculoskeletal system carry out greater, aid in greater neurological function, improve metabolic rate, regulate body temperatures, and have a positive effect psychologically on the receiver of the massage.

Numerous methods used consist of rocking, stretching, effleurage, and petrissage. Effleurage is characterized by stroking the subject of the massage in an either light or hard manner. This both relaxes muscle tissues, and improves circulation. Petrissage includes squeezing and kneading. An additional technique is known as tapotement or precussion, and is administered by the masseuse through tapping his hands rapidly against the subject of the massage. Like effleurage, this greatly increases circulation of blood through the body.

Why not search where there is a sports massage being given close to you? It might not make all your troubles disappear, but it will undoubtedly help take the edge off, at least during the massage.

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